Since spring is springing all around us, here’s an outdoorsy mini-meditation that can get us out of our heads and into our bodies:
Times like these inspire movement in the core of our being. In our effort to console each other, we offer our empathy and sympathy. “I’m sending light & love!” we say, but are we really? Brittany wrote an article explaining 7 ways she found to (actually) send light and love.
"Hearing pre-teens 'om' and roar like lions is probably my new favorite thing ever," she texted after a particularly fun yoga session in Gilford. Yogi Becky has a lot of experience working with kids, but this is her first time teaching children's yoga.
The Advantage Kids Mt. Washington Region is ready to open the 2021 season. We have over 80 kids signed up with most days already filled to capacity. It's a great mix of new and returning players eager for Tennis + Yoga fun.