Since spring is springing all around us, here’s an outdoorsy mini-meditation that can get us out of our heads and into our bodies:
Times like these inspire movement in the core of our being. In our effort to console each other, we offer our empathy and sympathy. “I’m sending light & love!” we say, but are we really? Brittany wrote an article explaining 7 ways she found to (actually) send light and love.
"Hearing pre-teens 'om' and roar like lions is probably my new favorite thing ever," she texted after a particularly fun yoga session in Gilford. Yogi Becky has a lot of experience working with kids, but this is her first time teaching children's yoga.